Our Customized Services

Can be offered on their own as private sessions or combined with the fitness training into a unique package.  Small groups of 5 people or less can also be arranged for better pricing, while still keeping that personalized attention.  Meditation, mantras and essential oils can also be included.

I provide one on one coaching in your home or gym starting with a personalized consultation that includes a body assessment, goal planning and your personalized program to suit your needs. 

Outdoor wilderness circuits are offered and can be tailored or combined to help add variety.  Small groups can also be arranged.

Fun recipes and meal planning ideas coming soon.